Pause. Reset. Begin Again.
Simple practices, tools, and teachings to meet each moment with clarity, presence, and compassion—just a few breaths at a time.
Receive a 90-second reset from my new book when you sign up for my newsletter:
JILLIAN HAS BEEN FEATURED IN:
Thank you for meeting me here.
Explore my retreats, trainings and courses, online classes, free meditations, and newsletters to bring more calm and connection into your practice and your life.
As a recovering overachiever, I used to move through life at full speed. But eventually I learned that I was driven by the false belief that my worth was tied to my accomplishments. When a serious health crisis brought my life to a halt, I forged a new path grounded in somatic awareness, deep relaxation, and nervous system healing.
Over the last three decades, as a certified yoga therapist, mindfulness teacher, bestselling author, and integrative wellness expert, I’ve devoted my life’s work to guiding thousands of people to infuse their lives and relationships with more care, clarity, presence, and compassion.
Let’s Practice Together
NEW BOOK RELEASE - Arrives Jan 6, 2026The Power of the Pause
90 Seconds to Calm, Reset, & Reconnect
The Power of the Pause is an essential guide to rewiring our habitual patterns, disrupting cycles of chronic stress and anxiety—and expanding our ability to respond in our lives with compassion, clarity, and love.
Through nervous system practices rooted in neuroscience, somatic healing, and ancient tradition, this simple technique called LAR-LAR will create meaningful personal change and healing that ripples into the world.
“Jillian's teachings are good medicine for our times.”
— Dani Shapiro, New York Times bestselling author of Inheritance and host of the podcast Family Secrets-
Retreats
Relax into deep healing and renewal at seasonal immersions rooted in nature.
-
Online Studio
Find a slow flow, meditation, restorative yoga class, and more—live online each week or in an on-demand library.
-
Training & Courses
Dive into the nervous system, research-backed tools for emotional well-being, how to share restorative yoga, and more.
FREE MEDITATION COMMUNITY
Join thousands of practitioners for gatherings and replays featuring thematic dharma talks, mindful tools, and practices to feel more calm, clear, and connected.
SUBSTACKLearning
to Pause
Enjoy monthly reflections and pause notes with practices to balance the nervous system, rewire our habitual patterns, feel more present in our daily lives—within our relationships and in the world around us.
NEWSLETTERA Drop of Calm In Your Inbox
Receive weekly practices, seasonal rituals, and mind-body support for well-being in my Sunday Centering newsletter. Plus, be the first to know about my upcoming offerings through intentional (and sparingly sent) emails.